Cassie Mendoza-Jones
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How to stop second-guessing yourself

How to stop second-guessing yourself

by Cassie Mendoza-Jones | Deepen Your Self-Trust

A little while ago, one of my lovely clients asked me a question… … and I was so inspired by her self-inquiry that I asked her permission to share her question, and my answer, with you here Here’s what she asked: When I drop into my heart space, or get...

· CASSIE MENDOZA-JONES ·


I’m Cassie Mendoza-Jones

My work is for you if you’re ready to change your beliefs about what’s possible for you.

It’s time to clear away your blocks, align your energy, and call your power back to you.

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Your sense of self-worth needs to be kept sacred a Your sense of self-worth needs to be kept sacred and nourished; running on others’ self-approval as your energy source is not sustainable. ⁠ ⁠ You can only renew your own energy, not someone else’s. 🙏🏻⁠ ⁠ #uareenoughbook
Sometimes when I feel the next version and vision Sometimes when I feel the next version and vision of my work start to flow though, the excitement can take over and my thoughts start to race.⁠ ⁠ I try to consciously bring it all together into a neat bow when really, there’s often nothing neat about bringing something new into form.⁠ ⁠ It’s messy and overflowing and non-linear and gorgeously creatively chaotic, and that’s part of the beauty of the creative cycle. 🙌🏼⁠ ⁠ I also know the remedy; that to stem the racing thoughts, we have to come back to our body, and our breath. ⁠ ⁠ To switch off the mind. ⁠ ⁠ To trust the process. ⁠ ⁠ To know that we’re so worthy, ready, willing and able to go where we want to go (or somewhere better).⁠ ⁠ Recently in Pilates, my teacher said 'If you don’t breathe, you won’t get to where you want to be.' ⁠ ⁠ I feel like she spoke directly to my soul, and not just my glutes.⁠ ⁠ How often do we try to race and rush through *everything*, especially when it relates to a big dream or stretchy goals that we’re working towards?⁠ ⁠ Sometimes when we can see what we’re working towards, but we can’t see the details, or the exact timeline, we can feel anxious about it. Unsteady, ungrounded, misaligned.⁠ ⁠ It’s the opposite of how we want to feel when we’re calling in what’s next for ourselves; for the life we want to build, the joy we want to feel, and the energy we want to embody and beam back out into the world.⁠ ⁠ Feeling stressed out and drained on the path to a deeply purposeful life?⁠ ⁠ No thanks.⁠ ⁠ Instead, choose your breath over your stress.⁠ 🙏🏼⠀⁠ ⁠⠀⁠ Choose your body over your ego. 🙏🏼⁠⠀⁠ ⁠⠀⁠ Choose your power over your panic.⁠ 🙏🏼⠀
Working out life with two little people has been e Working out life with two little people has been easier than I imagined it to be. 🙏🏻☺️ Yes sometimes I want to split myself into two (or more!) but on the whole, we found more space in our day and a new rhythm, and I’m so grateful for it. 🥺😍I’ve also purposefully slowed my mind wayyy down. A few weeks ago, I had started to think about my return to work when I didn’t really need to. It was creating too much energy in my mind, and with nowhere to really funnel it to, my brain was overheating! 😮‍💨😅My mind would have me think it’s all super urgent (planning, brainstorming, readying everything), but my body requires this time… and so I very consciously redirected mental traffic; from biz podcasts to lighthearted interviews and great music playlists, emails to Netflix (sorry inbox), non-fiction to fiction… and the space it’s created has been so welcomed. 🙌🏻If you’re in a season of a space in between, honour it. If you know you’ll honour the next season—of doing, moving, and shaking—by giving it all you’ve got, then honour *this* season with the same fervent dedication.You’ll be rewarded, all in good time. 🙌🏻And if you’re in a season of doing, honour your body right now; take a moment to breathe, go lie down on some verdant green grass and absorb the earth’s grounding energy, and hop into bed early tonight, sans devices. You’ll be rewarded for that, too. 🙌🏻
Through failing and picking myself up again and ag Through failing and picking myself up again and again, I’ve learnt a few great truths. ⁠ ⁠ You might not have all the puzzle pieces yet, but that doesn’t mean you can’t begin (again).⁠ ⁠ You might not have all your puzzle pieces, but that doesn’t mean you can’t still feel into the bigger picture: the greater vision of your life, the place where your dreams have landed and where your soul says: ‘Yes! This is where you were always headed.’⁠ ⁠ Even on the days where your vision of your future feels foggy, and you can’t muster the strength to wipe the fears away, trust anyway. ⁠ ⁠ Even when you don't know exactly where you're going, trust that you can find your way as you make your way. ⁠ ⁠ You can decide where to walk as you pick one foot up and place it in front of the other. ⁠ ⁠ You can take baby steps every day, and they can take you so very far. 🙏🏼⁠ ⁠ #itsallgoodbook⁠
You are worthy of receiving, and of stepping into You are worthy of receiving, and of stepping into all the possibilities that lie before you.⁠ ⁠ 💕⁠ ⁠ That's one of the kinesiology goals from Ep 05 of Balance podcast, which we align you with throughout the episode. ⁠ ⁠ 🎧 For more, tune in wherever you listen to your podcasts. ⁠ ⁠ Plus, head to my profile link to receive the energy balancing workshop replay of ep 09, and an accompanying workbook of the whole series, to support you in going deeper into each episode.⁠ ⁠ @katekahl_kinesiologist and I can't wait to help you balance your energy. ⁠ ⁠ 🙌🏻
Try this on for size: You're worthy of being succe Try this on for size: You're worthy of being successful. (Whatever that means to you).⁠ ⁠ Also! ⁠ ⁠ You don’t have to be perfect, to be successful and visible.⁠ ⁠ In fact, I believe it’s quite the opposite. ⁠ ⁠ I believe that to be successful and visible, you have to be willing to be seen in your imperfect light; to show yourself for who you are; and to be yourself, knowing that you can’t control the outcome.⁠ ⁠ Here are some prompts for you to dive into:⁠ ⁠ 🙌🏻 What are you most scared to reveal to others?⁠ ⁠ 🙌🏻 Why are you scared to be vulnerable or seen in this way?⁠ ⁠ 🙌🏻 Can you think of anyone—perhaps someone you admire—who shared their own fears with you? If so, how did seeing that make you feel?⁠ ⁠ 🙌🏻 What could being your true self and taking imperfect action inspire others to do/think/feel?⁠ ⁠ 🙌🏻 If you let yourself be yourself, what’s the best that could happen?⁠ ⁠ 🙌🏻 If you let yourself be yourself, what’s the worst that could happen? (And would that really be so bad?)⁠ ⁠ #alignedandunstoppablebook⁠ ⁠ ⁠
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