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It’s a (free) workbook to help you clear away self-doubt, trust yourself, and anchor into your power.

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The last Hello Book, It’s Me workshop for the ye

Sometimes on our way up to our version of 'the top

Sometimes on our way up to our version of 'the top', we doubt there's enough for us.

... enough space.
... enough time.
... enough knowledge.
... enough wisdom.
... enough recognition.
... enough money.
... enough clients.
... enough opportunities.
... enough abundance.

This keeps us small, stuck in lack and fearing uncertainty. 🤦🏻‍♀️

So... what about if you trusted that were was *more* than enough for you? What if by beaming out what you wish to call in (sending love, compassion, abundance to someone else), you could remind yourself that there's enough for you... and those around you? 🙌🏻

What if you let today be enough? 🙏🏻

Reconnect with your personal power, create from this (natural) state, and allow what you're calling in to move towards you, while you gracefully move forwards too, trusting that in the space where 'uncertainty' lies is actually where all of possibility lives. 🙏🏻

I have some exciting news!⁠ 🥳 ⁠ My dear fri

I have some exciting news!⁠ 🥳
⁠
My dear friend and fellow kinesiologist, @katekahl_kinesiologist and I have co-created a podcast!⁠ 🎤💕🎧
⁠
It’s called Balance, because as kinesiologists, that’s exactly what we help you do. ☺️

Kinesiology is an incredibly powerful healing modality which supports you in balancing, aligning and clearing your energy, so you can do all those things you want to do, and be all you want to be, without feeling held back by blocks, fears and outdated beliefs. 🥰

We created this podcast to guide you into deeper alignment with yourself, and to help you do all of the above, and more. 🙌🏻

We’ve crafted this limited series podcast to cover the most common themes, topics and concerns we come across in our own client sessions, and indeed our own lives too. 🙏🏻

Through unscripted kinesiology balances, we’ll show you how energetic alignment can wholeheartedly enhance your wellbeing, align your energy, and help you call your power back to you. ⁠✨
⁠
The podcast officially launches later this month, May 2021. ⁠👏🏻 DM me your email address if you’d like to hop on my mailing list to be first to hear when it launches. 🚀😍🥳
⁠
We'll let you know more in due course.⁠ 💕
⁠
We can’t wait to bring our podcast out into the world, and share with you all the magic that kinesiology alignment brings.⁠ 🙌🏻💕😍
⁠
Stay tuned for more. ⁠🎧
⁠
Love, Cass & Kate xxx⁠
⁠
✍🏻 Beautiful podcast cover art by @katenosedadesigner 💕

Monday morning desk vibes, while I work on somethi

Monday morning desk vibes, while I work on something I can’t wait to tell you more about soon. 🥰✨💐🤓💕🙌🏻🥳

When you find yourself sitting in self-doubt, stuc

When you find yourself sitting in self-doubt, stuckness, insecurities or fear, remember that there are lots of ways you can come back to yourself. ⁠🙏🏻
⁠
Remember that this feeling won't last; that on so many levels before, you've done this before, and you can do this again; and that sometimes, it takes only the energy of a mouse to move what feels like the elephant in the room.⁠ 🐘➡️🐭
⁠
I think can self-doubt can often come through strongly when something is feeling incongruent within ourselves; when you’re telling yourself negative stories about yourself even though you want to change your beliefs; when you’re walking down one path when you know you want to be on another; when you’re in the company of people you don’t feel completely comfortable with, and yet you haven’t yet walked away.⁠
⁠
You have to reconnect with yourself on a deep level, in order to step into the highest version of yourself. ⁠
⁠
I've created a workbook full of simple practices to help you do so.⁠ 💃🏻✨
⁠
Download the free Balance, Align & Breathe workbook and do the inner work that's needed to come back to yourself, shift self-doubt, and step more fully into your power. 👏🏻💕🙌🏻

Baby brain really has its perks when you send your

Baby brain really has its perks when you send yourself flowers (to celebrate something lovely in my biz!) and then forget you’ve sent yourself flowers. 😂💐💕🙏🏻

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