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Category: Self-Care + Compassion

… even in the spaces in between I’ve been in a little (okay a big) space in between lately I have found that—when sitting in a space of the unknown—two main things can happen; 1. We can make ourselves feel better about… READ MORE
Honour what your body needs I’ve been letting myself do a little less Okay wait, that’s not really true; I’m actually doing the same amount of life. I’m just fitting it into better containers of time, because I’m making more… READ MORE
It’s all happening On Saturday morning, I woke up, and after yoga and coffee, I created a little poll on social media The thing is, since my plans have changed this year, this has now opened up some… READ MORE
My body thought I was pregnant… but I wasn’t Until very recently, my body thought I was pregnant, but I wasn’t I was at the 10.5 week mark. I was booked in for my first scan in just a few days, when I started… READ MORE
How my day changed in 10 breaths I sat down at my desk with the intention of writing a note to you It was the first ‘proper’ day of work for me, after returning from my holiday, and I was so keen… READ MORE
If you trusted your enoughness… If you trusted your enoughness, everything would change If you trusted you’re exactly where you’re supposed to be, everything would change. If you knew how much you were loved, everything would change. If you knew… READ MORE
It must come from within, first I’ve realised something lately… When you wish to create something in your life, it has to come from within first. If you want the relationship, the job, the raise, the promotion, the love, the abundance,… READ MORE
You are not trapped… and you never were When people ask me what my new book, It’s All Good, is about, the first thing I say is: Oh it’s about surrendering to where you are, picking yourself up again after a failure or… READ MORE
Let go… but don’t give up When things feel choppy in life… Or when you feel like you’re only just keeping your head above water, don’t lose hope/trust/faith that you’ll get through this It can be all too easy to think… READ MORE
You’ve done this before You’ve done this before At times, I’ve found myself bracing for the worst: What if it doesn’t work out, then what’ll I do?  When I’m on a roll and having a great week, I need… READ MORE