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Category: Herbs + Wellness

Join me on my book tour I’m beyond excited to announce my tour dates and cities for my Australia-wide tour for my new book, It’s All Good I’ll be holding book launch workshops in: Sydney, Tues 17 Oct at Heart Space… READ MORE
My new book is here! Plus, watch the book trailer As I sit down to write this to you, every part of my body is buzzing, because this is the moment I’ve been dreaming about for months It’s the moment I can tell you my… READ MORE
My Book Launch Party – A Photo Journal It’s with much excitement that I hit ‘publish’ on this post; a wrap-up of my book launch party for You Are Enough    What a day! I was smiling so much that my cheeks literally… READ MORE
My book trailer revealed, plus pre-order my book and receive a bonus meditation album I’m so excited to announce that my new book, You Are Enough, is now available for pre-order It hits stores 1st April 2016. My book is for you if you feel like you’re never doing… READ MORE
2016 news, goodies & gossip (and a few announcements) Welcome to a big, juicy 2015 wrap-up post! Yep, my year is officially wrapping up, a little earlier than usual I have one week left in clinic before my break, so this is one of… READ MORE
My new meditation album is out now When we create space to connect with ourselves through meditation, we honour ourselves on a very deep level   I know how busy and stressed we can get in our lives, and I also know… READ MORE
How to not get sick before your holiday I got a chest infection on my honeymoon   I landed in Maui with my new hubby, and promptly realised I’d not only forgotten my ventolin (sorry, Mum!) but that I was feeling a little… READ MORE
The best tea for a sore throat This is the best tea for a sore, dry throat It’s so simple to make, and small hot sips feel so soothing on cold wintery days. The lemon offers up some vitamin C, the honey… READ MORE
The Heartfelt Harmony Society is here I’m so excited to welcome you to the Heartfelt Harmony Society The creation of my Heartfelt Harmony Society has been months in the making, and I’m so excited to be able to welcome you into… READ MORE
The 4 subtypes of PMS Ok ladies, did you know there’s actually 4 distinct subgroups of PMS? These were classified by Dr Guy Abraham in 1983 and have had a major influence on naturopathic practice, internationally. Although these haven’t been… READ MORE