Category: Energy + Vitality
Honour what your body needs
I’ve been letting myself do a little less
Okay wait, that’s not really true; I’m actually doing the same amount of life. I’m just fitting it into better containers of time, because I’m making more… READ MORE
I’m enjoying the ‘not knowing’
As I write this to you, I’m sitting at the breakfast bar in my Airbnb, in the mountains…
… the one I booked just a few days after my miscarriage (of sorts), because I knew… READ MORE
Join me on my book tour
I’m beyond excited to announce my tour dates and cities for my Australia-wide tour for my new book, It’s All Good
I’ll be holding book launch workshops in:
Sydney, Tues 17 Oct at Heart Space… READ MORE
Stay in your light
You know those times things don’t seem to be going so well?
Your thoughts are a little on the negative side.
You’re worrying a little more than usual (about things that you know you can’t… READ MORE
4 ways to protect your own energy
Protecting your own energy is important
Our thoughts, emotions and interactions with others affects our energy, and our energetic field.
You know those times you say “yes” to someone or something, and instantly feel drained?… READ MORE
Better at slowing down
I’m much better at relaxing than I used to be
Several years ago I was getting heart palpitations due to stress, because I was pushing myself so hard in my biz. I was doing too… READ MORE