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Category: Energy + Vitality

Honour what your body needs I’ve been letting myself do a little less Okay wait, that’s not really true; I’m actually doing the same amount of life. I’m just fitting it into better containers of time, because I’m making more… READ MORE
I’m enjoying the ‘not knowing’ As I write this to you, I’m sitting at the breakfast bar in my Airbnb, in the mountains… … the one I booked just a few days after my miscarriage (of sorts), because I knew… READ MORE
Join me on my book tour I’m beyond excited to announce my tour dates and cities for my Australia-wide tour for my new book, It’s All Good I’ll be holding book launch workshops in: Sydney, Tues 17 Oct at Heart Space… READ MORE
Stay in your light You know those times things don’t seem to be going so well? Your thoughts are a little on the negative side. You’re worrying a little more than usual (about things that you know you can’t… READ MORE
My new book is here! Plus, watch the book trailer As I sit down to write this to you, every part of my body is buzzing, because this is the moment I’ve been dreaming about for months It’s the moment I can tell you my… READ MORE
4 ways to protect your own energy Protecting your own energy is important Our thoughts, emotions and interactions with others affects our energy, and our energetic field. You know those times you say “yes” to someone or something, and instantly feel drained?… READ MORE
Better at slowing down I’m much better at relaxing than I used to be Several years ago I was getting heart palpitations due to stress, because I was pushing myself so hard in my biz. I was doing too… READ MORE
Go easy on yourself and watch your business flourish In sessions with my lovely clients this week, I’m finding there’s a theme, as is so often the case This week it’s all about understanding (and then embodying) the idea that the more ease we… READ MORE
Rushing through 2016? It’s that time of year where one can sometimes feel pulled in a hundred and one directions   It’s definitely not as cute as a hundred and one dalmations would be, and ultimately, it can… READ MORE
Connecting with me has never been easier What’s most important to me in my business is connecting with and looking after my clients   It’s really important that my business, and my practice, supports my clients, and so it’s always my intention… READ MORE