Hey, my name is Cassie Mendoza-Jones.
As an author, kinesiologist, naturopath and speaker, I want to help you upgrade your health and life, your business and creativity.
It’s my mission to share what I know about looking after yourself, valuing yourself, and working with the natural rhythms and cycles of your body and energy.
I know that life, business and creativity is better when we push less and allow ourselves time to slow down, and when we release any emotional blocks, limiting beliefs or self-sabotages which may be holding us back.
I love helping women give themselves permission to stop pushing themselves so hard, and to start believing that self-care, self-confidence and self-acceptance is so very possible, without having to do more in order to be worthy of it.
I’m also passionate about helping ambitious entrepreneurs navigate the waters of establishing and maintaining their heart-centred businesses, helping them to get clear on their goals and align their energy and intentions towards success, ease and flow.
My work is for you if you often feel overwhelmed, if you compare yourself to others, and if your perfectionism is getting you down.
My work is for you if you have a million and one ideas about how to grow your heart-centred business, which all make you so excited, yet you have no idea where (or how!) to start.
My work is for you if you ever push yourself to exhaustion, if you ever feel unworthy and less than, and if you know that your life (or health, or business, or creativity) would be able to flourish if you were truly thriving (and not so hard on yourself!).
If that sounds like you, I want to help.
When I’m not doing any of the above, I’m getting lost in a good novel, pulling an oracle card or two, waiting for the next season of Suits to start, playing with our fluffy-white-cloud-dog Miso, hanging out in a cafe in (hello, coffee!) or suiting up for a yoga class.
Ultimately, all of my work is about helping you clear blocks and value yourself deeply, so you can step up in your life and step out on your path, feeling aligned on all levels; mentally, emotionally, physically and spiritually.
Now that you know a little bit more about who I am and what I do, you can:
:: Buy my book, You Are Enough
:: Subscribe to my newsletter to receive free updates and insights
:: Check out my online Shop for meditations, books, ecourses, webinars and more
:: Or simply hang out on my blog for a little while (BYO tea)
I can’t wait to get to know you more,
PS. Apart from being amazing at making tea, I do have formal qualifications:
:: Advanced Diploma Naturopathy
:: Advanced Diploma Nutritional Medicine
:: Advanced Diploma Western Herbal Medicine
:: Graduate Certificate Human Nutrition (Deakin University)
:: Certificate IV Kinesiology
:: Touch for Health
:: Member of the Australian Traditional Medicine Society