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Everyone talks about the power of honouring your dreams, but there’s just one problem…

Where do you start?

Whether you’re wanting to create a life or business that truly works for you, if you’re feeling…

  • Overwhelmed
  • Burnt out
  • Paralysed by fear and stuck in self-doubt
  • Confused about your path (where it is, and how to ‘get back on it’)
  • Like every decision holds huge potential for *PANIC*
  • Like you’ll never measure up….

Then being invited to step into the flow and align yourself to your dreams probably feels like just another pressure (and impossibly out-of-reach).

But the truth is, finding your flow and aligning your thoughts and energy is so very possible for you.

It’s not about increasing your desire for ‘perfection’ (when perfection is just fear with her prettiest clothes on!).

It’s about letting go of perfectionism, clearing overwhelm and procrastination, getting clear on your bigger vision (and all the little goals that help you get there), and knowing that ‘you got this’.

Which is exactly what I help women do.


Our Skype kinesiology session this week definitely helped me shift my energy and my mindset, and get me back into my energy of excitement, whilst also feeling so much calmer. Thank you so much! Your sessions are totally my business' secret weapon right now!


When it comes to being in alignment and claiming your power, wouldn’t it be oh-so-helpful to find an oracle that could read your body and mind?

I’m Cass Mendoza-Jones, and while I may not be an oracle, I’m probably the next best thing: a kinesiologist. I help reveal what’s really going on for you, on all levels of your being.

Kinesiology is an energetic healing modality that involves muscle testing to stimulate your body’s innate healing ability and allow your subconscious stresses to come to the surface.

Translation? I can ‘read’ your body to pinpoint exactly what your body, mind and spirit needs or wants in order to release energetic blocks… and help you move towards freedom, harmony, ease and spaciousness. (In short… a place you previously could not have imagined.)

Plus, I’m a qualified naturopath with a soft spot for fellow perfectionists. Naturopathy does exactly what the name suggests… heals your body using the power of nature. It includes nutritional and herbal medicines, flower essences and gentle lifestyle changes.

I know what it’s like to wake up feeling overwhelmed before I’ve even had breakfast; (where every little decision feels huge). And I also know what it’s like to feel clear, cleansed, balanced and aligned. Which is the state I help my clients achieve.



Working with a kinesiologist over Skype – I’ll admit it, I was a bit skeptical at first. However after our first session I knew that Cassie had a true gift and I could definitely feel changes taking place straight away. Our sessions are always full of huge light bulb moments for me. I’ve gained a lot of clarity on my goals and my career direction so far with Cassie, and I’m excited to continue the journey with her Business Alignment Program. I’m also really enjoying the weekly coaching emails, and her meditations are a really great starting point as I’ve not meditated much before. Thank you Cassie for creating this program, and thanks for all your help so far in our Skype sessions!



Although I came to work with Cassie primarily for hormonal balance during a period of high stress, I have found our continuing sessions to be regularly insightful, creative, and inspiring. From my PhD to working as a freelance teacher and writer, I have found in Cassie a firm and unwavering figure of support and encouragement, whose knowledge and practical suggestions are completely invaluable—particularly during the times I’ve inevitably fallen victim to self-doubt and lack of confidence.

From helping me to figure out how I want to work, when I want to work, to giving me the confidence to go slow, rather than rush through, my creativity, to surrender rather than struggle, our sessions have offered me clarity when I previously felt overwhelmed, and excited instead of stuck and tired.

Now that I’m living in the UK, I’m incredibly grateful for the ability to continue to work with Cassie over Skype, whom I’d now call a friend and mentor, and our sessions have become not just precious moments of self-reflection but an indelible part of my creative process.


What do 1:1 sessions with me look like?

We use a variety of tools and resources to bring the body into harmony and alignment.

Sessions are tailored to the individual through blending kinesiology with coaching and naturopathic support, and may include:

Why would you book a session?

I help driven entrepreneurs, healers, coaches, creatives and women, who have a high degree of self-responsibility to:

When we work together, you’ll:




I’m passionate about guiding you into greater self-awareness and kindness towards yourself.

Besides offering single sessions, I offer a business alignment program to help you honour your dreams and build your business with ease and flow, and in complete alignment with who you are and what you want to create.

If you’re interested in a more targeted program, while working one-on-one with me, I invite you to head to:


Business Alignment Program


Ultimately… all of my work is about helping you achieve a state of freedom and harmony, grace and ease, flow and alignment.

And yes… it is possible for you.


Before I started working with Cassie I didn’t release how many blocks I had created and continue to build – realistically I should’ve been a brick layer I’m so good at it. Working with Cassie helps me clear these blocks and break down the walls. It helps me to open up and experience everything completely. Working with Cassie in kinesiology – it’s magic! Cassie makes our time so comfortable that I’m able to release and open up. The guidance that Cassie creates in these sessions is priceless.

After our sessions I feel awakened and aligned again, clear and free. I’m ready to take on challenges or if needed to I’m simply ready to surrender to what I no longer need.

Cassie’s warm, caring and loving nature in itself lights me up. She isn’t just my kinesiologist, but also a mentor in my business and life.



I reached out to Cass for an appointment because I was going through a period where I wasn’t feeling like myself and I didn’t know what was going on or how to fix it. To say this woman has changed my life is an understatement – Cass has helped me in a multitude of different ways to get me back in touch with my body. She is so incredibly talented at what she does, and every new session leaves me inspired, uplifted, and most importantly, in touch with who I am. I could not recommend a session with Cassie more. If you’re feeling stuck, flat, off-balance or just not quite right – you won’t regret reaching out to this beautiful gem.

ALLY MCMANUS, Journalist & Founder of Lime with Roses

Fees / Rebates / Important Stuff
All sessions are held online

Our sessions will be held via Skype (or Zoom), and they run exactly the same way as in-person sessions as (with your permission) I ‘surrogate’ your energy, and test my body… for you.

Energy has no bounds, and no limits, hence why coaching, healing and alignment sessions can be held in this way.

Kinesiology sessions over Skype are amazing, and both my clients and I love them. Working together in this way also allows for more freedom and flexibility, and we can work together from anywhere in the world.

My clients get the same insights, awarenesses, aha moments, and most importantly – they get the same results – as if we were working together in person.

Here’s some more information about kinesiology sessions over Skype.


60MIN SESSION – AU$250 (new clients & follow-up sessions)

45MIN SESSION – AU$200 (follow-up sessions only)

BUSINESS ALIGNMENT PROGRAM – 3 monthly payments of AU$450 or one payment of AU$1,300




Before I started working with Cassie I was feeling totally drained, exhausted and burnt out in my business and life. Working with Cassie was honestly the most incredible experience, and I am so grateful I decided to work with her because I’m feeling SO different now! I’m feeling cleansed, energised and completely rejuvenated. Everything in my life seems to be flowing with more ease as I’m feeling balanced and centred within myself. I’m now really excited about my business, as I’m feeling much more inspired and confident. I’m allowing myself to be seen without needing to feel validated by everyone else.

Working with Cassie was seriously one of the best decisions I’ve ever made. She helped me see the light when I was experiencing a difficult time in my life, and for that I’m forever grateful!

HEIDI ROSE, Natural Lifestyle Coach & Therapist


I cannot recommend Cassie highly enough. To be honest she has played a very valuable part in helping me create the business that I have today. Before I started having 1:1 Skype business alignment and mentoring sessions with Cassie I was feeling lost and overwhelmed with how to go about achieving the business (and life!) that I wanted.

Working with Cassie has been one of the best investments I have made in my business. Her guidance, support, knowledge and inspiring personality have been invaluable to me and I have appreciated having the support and wisdom from someone that has also started at the beginning and successfully worked her way to the top. Without a doubt I can totally recommend working with her!

MELANIE HARRISON, Founder of Quiescent, Massage Therapist


With Cassie’s guidance I am having a year that just keeps getting better and better, as I take action towards my exciting goals.

Cassie has a plethora of knowledge in business, marketing, social media and powerful goal setting, as well as being highly skilled in kinesiology. What I love the most is the example Cassie sets in her own incredible achievements. With Cassie’s guidance, your ideas can become a reality too.

NARELLE HUNTER, Dru Meditation & Yoga teacher


I feel stuck in my business, but can’t put my finger on it. Can you help?

Yes! While I don’t think of myself as a business coach in the traditional sense, I do think of myself as a business alignment coach, and most of my clients are entrepreneurs, healers, coaches and creatives working with me in business alignment sessions. These are a beautiful combination of kinesiology, energy alignment, clearing and balancing, and heart-centred business coaching.

I specifically help business women become energetically aligned and supported as they reach for their entrepreneurial dreams, so much so, that I created a 1:1 program specifically for business alignment. You can book a single session to get started OR dive in for the full program.

I’m a creative type who has so many ideas and I’m overwhelmed about where to invest my energy. What can kinesiology do?

Kinesiology can help identify self-limiting beliefs that may be impacting your creative process and well as your ability to get work out into the world. I love working with creative people and have seen how kinesiology can bring clarity, connection and courage to your entire creative process. If you’re working on a creative project and wanting to invite in more flow, ease and creativity, book your session here to get started.

I need help with life stuff! Things are just feeling ‘out of whack’ lately. Can we work together?

Yes, absolutely. Kinesiology can help you get clear on what’s not working for you, and what your body, mind and spirit needs in order to move forwards, while helping you clear any stresses or blocks along the way, even if you don’t know what’s specifically feeling ‘off’. You can book a single session to get started.

I’m looking for a naturopath to help me with my body only, and don’t want to get into the emotional and spiritual dimensions. Can I see you?

My main focus is on the four bodies as a whole (mental, emotional, spiritual and physical), and this is where I do my best work. If you’re not interested in exploring the dimensions of health beyond the physical, we’re probably not the best fit.

Do you work with children and teenagers?

I don’t offer naturopathic support or kinesiology for bubs, kids or young teens, but am happy to refer you to colleagues who do (just send me a message through my contact page).

I’m trying to conceive. Can you help with fertility and pre-conception support?

I don’t specialise in this area, but can happily refer you to a colleague who does. (Simply message me through my contact page)




I started working with Cass in the early days of developing my business and there’s been more than one occasion where our Skype session has been the turning point of my week. In times where I’ve felt overwhelmed by the number of steps I still needed to take, she’s helped me refocus my energies so I was able to move forward and invest my time in the things that truly mattered.

She taught me that, while I as a person am separate to my business, the biz can only ever live up to its true potential when I live up to mine – and the best way for me to start doing that was to regularly revel in some self care.

Cass thank you so much for your support and generosity. I look forward to growing and learning more with you!

SAMANTHA FAKE, Wedding Planner + Stylist & Founder of White Rapture


Words cannot fully capture how much Cass’ kinesiology and naturopathy Skype sessions have helped me.

When my business boomed and my self care practice didn’t boom with it, I came down with a nasty bug that didn’t want to loosen its grips on me. After one session with Cass, I felt energised and rejuvenated, as well as re-inspired to boost my self care practice. Cass’ herbal prescription also helped significantly improve my energy and hormonal cycle during the weeks after our session.

Shortly after, when I received a blow in my business that left me feeling overwhelmed, vulnerable and distrusting of others, just one session with Cass helped me feel supported, ready to open and trust again, and fully returned to my mission, life passion and purpose.

I am a HUGE fan of Cass and her gifts – and will I’m sure book in for many more sessions in the future when I need her magical ‘touch’ to feel more aligned in my business and/or wellness. Thank you so much Cass – I’ll be recommending your services to anyone who’ll listen!

NAOMI ARNOLD, Business & Life Passion Coach


Before working with Cassie, I felt like I was chasing many different avenues for setting up my business, none of which were getting me very far. I had very little clarity about what steps I needed to prioritise, and what steps I needed to move away from. I loved working with Cassie, so if you’re thinking about working with Cassie for business mentoring and alignment I’d definitely say, ‘yes – do it!’. Investing in yourself and your business is essential for forward movement, and Cassie will help you gain so much clarity.

BETH BRIDGES, Naturopath

Working together, you’ll begin to shift any limiting beliefs, self-sabotages and emotional blocks which may be keeping you stuck and small, while increasing your physical, mental, emotional and spiritual health and wellbeing, supporting you in life, and in business.